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beginner yoga class

Yoga for Beginners

Yoga for beginners is intended for those who want to start doing yoga but do not have any knowledge or experience of it. Yoga for beginners is a form of workout based on the principle that the breath and body are closely related with the mind. Our body has numerous joints that need movement and [...]

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doing yoga at home with dvds

Fantastic Yoga DVDs for Home Practice

Do you want to practice yoga but are unable to find the time to go to a yoga studio or to a place, which offers these services? Are you too shy to join yoga groups because you’re afraid that you’ll stick out? Are you trying to stick to a budget and can’t afford to hire [...]

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yoga mats and equipment

Different Kinds of Yoga Mats

Yoga mats are said to enhance a person’s balance and coordination. They provide added support and stability. They also prevent accidents from occurring since they act as buffers between a person and the floor. They are often sticky and their shape tends to come back quickly because of the material that they’re made of. There [...]

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Bikram Hot Yoga

The Heat of Bikram Yoga

  The aspect of Bikram yoga that sets it apart from other yoga types is that this is practiced in a heated room. This yoga type consists of 26 yoga poses done in a heated room with a 105 degrees Fahrenheit temperature. This, of course, will cause the yoga doer to sweat a lot. Each [...]

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Ashtanga yoga

Ashtanga Yoga

Ashtanga yoga is a challenging type of yoga. It is advisable for beginners to first practice this with yoga teachers since the synchronization of your body’s movement and your breathing is important. Each movement of the body should be accompanied by one breath that you take. The name “Ashtanga yoga” means “eight limbs” in Sanskrit. [...]

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yoga stretching

The Different Yoga Poses

Yoga has developed and changed over the years. Because of this, there are many different yoga poses, which can be done and enjoyed if a body is able. It is important however to take things a step at a time and not to overexert yourself. Over-exerting yourself may cause more harm to your body then [...]

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Beginner Yoga Poses

Benefits of Yoga

You can enjoy many health benefits from practicing yoga. Here are just a few of the benefits of yoga – physical, mental and biochemical. Physical Benefits • Strength – When you practice yoga, you are required to hold up the weight of your body in many ways that can increase strength. • Muscle tone – [...]

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prenatal yoga poses

Yoga Moves for Pregnant Women

Pregnant women can also do some yoga moves. In fact, these exercises are said to be beneficial to pregnant women. This is because yoga teaches a person how to relax and eliminate stress. It also helps keep the pregnant woman healthy, which is important because of her condition. These yoga moves can be done regardless [...]

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